Mafrum
Keto Stuffed Mafrum (Eggplant/Zucchini with Meat)
Yes, with a tweak: specify eggplant or zucchini only, no potatoes. About 12g net carbs per serving, on the higher side for Israeli food, so watch the portion.
What it is
A comforting Libyan-Jewish dish popular in Israel, featuring thick slices of eggplant or zucchini stuffed with seasoned ground beef or lamb, then simmered in a rich, savory tomato sauce. This keto version replaces the traditional potato with low-carb vegetables.
Key ingredients
Ground beef/lamb, eggplant or zucchini, canned crushed tomatoes (unsweetened), tomato paste (unsweetened), olive oil, garlic, onion, bell peppers, fresh herbs (parsley, cilantro, mint), spices (paprika, cumin, turmeric, chili flakes).
How to make it keto
Specify eggplant or zucchini only, no potatoes. Confirm no added sugar in the tomato sauce. Ask for no breadcrumbs or flour as binders in the meat stuffing (though this is less common in authentic Mafrum stuffing).
Watch out for
Hidden sugars in tomato paste or sauce, excessive onion, potential for potato (must explicitly request substitution).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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