Calamari Fritti (Senza Impanatura)
Fried Calamari (Unbreaded)
Yes, with a tweak: absolutely critical to confirm no flour, cornstarch, or breadcrumbs are used for dredging or batter. About 2g net carbs per serving, lower than 8 in 10 Italian dishes.
What it is
Tender rings and tentacles of calamari, lightly seasoned and quickly fried in a keto-friendly oil until golden and crispy. Served simply with lemon wedges.
Key ingredients
Calamari (squid), keto-friendly frying oil (e.g., olive, avocado), salt, black pepper, lemon wedges.
How to make it keto
Absolutely critical to confirm no flour, cornstarch, or breadcrumbs are used for dredging or batter. Request a side of lemon wedges and a keto-friendly dipping sauce (e.g., aioli) if available.
Say this to the waiter (Italian)
Vorrei i Calamari Fritti senza farina, amido o pangrattato. Con spicchi di limone e aioli, se disponibile.
I need Calamari Fritti without flour, cornstarch, or breadcrumbs. Lemon wedges and aioli, if available.
Watch out for
The most common preparation of fried calamari involves a flour or cornstarch breading, which is high in carbs. Dipping sauces (e.g., marinara) often contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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