Calamari Gratinati al Forno (Senza Pangrattato)
Baked Gratinated Calamari (No Breadcrumbs)
Yes, with a tweak: explicitly request 'senza pangrattato' (without breadcrumbs) to avoid hidden carbs. About 3g net carbs per serving, lower than 7 in 10 Italian dishes.
What it is
Tender calamari rings and tentacles baked until golden and slightly crispy, seasoned with garlic, fresh parsley, extra virgin olive oil, and sometimes a sprinkle of Parmesan cheese. This dish is prepared entirely without breadcrumbs.
Key ingredients
Calamari (rings and tentacles), extra virgin olive oil, garlic, fresh parsley, lemon juice, Parmesan cheese (optional, small amount), salt, black pepper.
How to make it keto
Explicitly request 'senza pangrattato' (without breadcrumbs) to avoid hidden carbs. Confirm no flour dusting is used.
Say this to the waiter (Italian)
Vorrei i Calamari Gratinati al Forno, per favore. Potrebbe farli senza pangrattato e senza infarinatura?
I'd like the Calamari Gratinati al Forno, please. Could you prepare it without breadcrumbs ('senza pangrattato') and no flour dusting?
Watch out for
Potential hidden breadcrumbs or flour if not clearly specified. Small amount of carbs from garlic and lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Italian menuAll 459 Italian dishes ›
