Capretto al Forno con Rosmarino
Baked Kid Goat with Rosemary
Yes, with a tweak: explicitly request no potatoes, polenta, or other high-carb vegetables cooked with the meat or served as a side. About 2g net carbs per serving, lower than 8 in 10 Italian dishes.
What it is
Tender kid goat (capretto) roasted in the oven until perfectly cooked, infused with the fragrant aroma of fresh rosemary, garlic, and extra virgin olive oil. A traditional, flavorful meat dish.
Key ingredients
Kid goat (e.g., shoulder or leg), fresh rosemary, garlic, extra virgin olive oil, salt, black pepper.
How to make it keto
Explicitly request no potatoes, polenta, or other high-carb vegetables cooked with the meat or served as a side.
Say this to the waiter (Italian)
Per il Capretto al Forno con Rosmarino, chiedo senza patate, polenta o altre verdure ricche di carboidrati, né nel piatto né come contorno.
For the Capretto al Forno con Rosmarino, please no potatoes, polenta, or other high-carb vegetables cooked with it or as a side.
Watch out for
Often served or roasted with high-carb vegetables like potatoes. Sauces may be thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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