Cipolle Gratinate al Forno con Formaggio (Senza Pangrattato)
Baked Gratinated Onions with Cheese (No Breadcrumbs)
Yes, with a tweak: ensure no breadcrumbs are used for the gratin. About 12g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
Sweet onions baked until tender and lightly caramelized, then gratinated with a rich layer of melted Parmigiano cheese, specifically prepared without the traditional breadcrumb topping.
Key ingredients
Onions, butter, olive oil, Parmigiano Reggiano, heavy cream (optional), salt, pepper
How to make it keto
Crucially, ensure no breadcrumbs are used for the gratin. Confirm no hidden sugars are added to sweeten the onions during baking.
Say this to the waiter (Italian)
Per le Cipolle Gratinate, per favore assicuratevi che non ci sia pangrattato. Potete confermare che non viene aggiunto zucchero?
For the Cipolle Gratinate, please ensure no breadcrumbs are used. Can you confirm no sugar is added to the onions?
Watch out for
Onions contain natural sugars; traditional versions often use breadcrumbs. Some chefs might add sugar to caramelize the onions faster or enhance sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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