Coniglio al Peperoncino
Rabbit with Chili
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Italian dishes.
What it is
Rabbit pieces pan-fried or oven-baked until tender and subtly spicy, seasoned with garlic, dried chili flakes (peperoncino), herbs like rosemary, and olive oil. A robust and simple preparation.
Key ingredients
Rabbit pieces, olive oil, garlic, dried chili flakes, rosemary, white wine (minimal), salt, black pepper.
Optional tweaks
Ensure no flour or starch is used for dredging or thickening. Confirm no sugary glazes or marinades. Request without any starchy side dishes.
Say this to the waiter (Italian)
Per il Coniglio al Peperoncino, senza farina o amido per infarinare o addensare. Mi conferma che non ci sono glasse o marinate zuccherate? E senza contorni amidacei.
Please, no flour or starch for dredging or thickening. Confirm no sugary glazes or marinades. Serve without starchy side dishes.
Watch out for
Minimal carbs from garlic and a negligible amount from cooking wine. Potential for hidden sugar in sauces if not made fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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