Costolette d'Agnello in Padella con Rosmarino e Aglio
Pan-Fried Lamb Chops with Rosemary and Garlic (with Keto Sides)
Yes, with a tweak: ensure no breading; request no high-carb sauces or sides (e.g., mint jelly, potato gratin). About 5g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
Tender lamb chops, pan-fried to perfection with fresh rosemary and garlic. Cooked in olive oil or butter to a desired doneness, and served with a simple green salad or steamed low-carb vegetables.
Key ingredients
Lamb chops (rib or loin), olive oil/butter, garlic, fresh rosemary, salt, pepper. Served with sautéed broccoli or green beans.
How to make it keto
Ensure no breading; request no high-carb sauces or sides (e.g., mint jelly, potato gratin).
Say this to the waiter (Italian)
Per le Costolette d'Agnello, senza impanatura. Niente salse o contorni ad alto contenuto di carboidrati (es. gelatina di menta, patate gratinate).
For the Costolette d'Agnello, no breading, please. No high-carb sauces or sides like mint jelly or potato gratin.
Watch out for
Sugary marinades or sauces (e.g., mint jelly), non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Italian menuAll 459 Italian dishes ›
