Costolette di Capretto al Forno (Keto)
Baked Kid Goat Chops (Keto)
Yes, with a tweak: confirm no flouring or breading on the chops. About 4g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
Tender kid goat chops, seasoned simply with herbs like rosemary and garlic, then baked or roasted until golden and juicy. A lean and flavorful alternative to lamb, served without high-carb sides.
Key ingredients
Kid goat chops, olive oil, fresh rosemary, garlic, salt, black pepper. Optional: dry white wine for deglazing.
How to make it keto
Confirm no flouring or breading on the chops. Request low-carb vegetable sides (e.g., grilled zucchini, sautéed spinach) instead of potatoes or polenta.
Say this to the waiter (Italian)
Mi conferma che le costolette non sono infarinate o impanate? Vorrei verdure a basso contenuto di carboidrati, come zucchine grigliate o spinaci saltati, al posto di patate o polenta.
Confirm no flouring or breading on the chops. I'd like low-carb vegetables, like grilled zucchini or sautéed spinach, instead of potatoes or polenta.
Watch out for
Starchy vegetable sides; hidden sugars in any marinade or sauce; flour or breading on the chops.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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