Filetto di Pesce Bianco al Vapore con Olio d'Oliva e Prezzemolo
Steamed White Fish Fillet with Olive Oil and Parsley (with Keto Greens)
Yes, with a tweak: confirm no breading or flour in preparation; ensure side is low-carb and not potato or rice. About 3g net carbs per serving, lower than 7 in 10 Italian dishes.
What it is
A light and fresh white fish fillet (such as cod, halibut, or hake, avoiding specific fish on the excluded list), gently steamed to retain its delicate flavor and texture. Drizzled with extra virgin olive oil and fresh parsley, served with a side of steamed spinach or broccoli.
Key ingredients
White fish fillet (e.g., cod, halibut, hake), extra virgin olive oil, fresh parsley, lemon wedge, salt, pepper. Served with steamed spinach or asparagus.
How to make it keto
Confirm no breading or flour in preparation; ensure side is low-carb and not potato or rice.
Say this to the waiter (Italian)
Per il Filetto di Pesce Bianco, può confermare che non c'è impanatura né farina? Vorrei contorni di verdure keto, senza patate o riso.
For the Filetto di Pesce Bianco, please confirm no breading or flour. I'd like low-carb vegetable sides, no potatoes or rice.
Watch out for
Flour-dusted fish, non-keto side dishes, sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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