Fiori di Zucca al Forno Ripieni
Baked Zucchini Flowers Stuffed with Cheese
Yes, with a tweak: ensure no breading or flour is used for stuffing or coating. About 8g net carbs per serving.
What it is
Delicate zucchini flowers traditionally stuffed with ricotta, mozzarella, and sometimes anchovies, then baked to golden perfection rather than fried to avoid flour-based batter.
Key ingredients
Zucchini flowers, ricotta cheese, mozzarella cheese, Parmesan cheese, egg, fresh herbs (mint, basil), anchovy (optional), olive oil, salt, pepper.
How to make it keto
Ensure no breading or flour is used for stuffing or coating. Confirm it is baked, not fried in traditional batter.
Say this to the waiter (Italian)
Vorrei che fosse cotto al forno, non fritto. Per favore, assicuratevi che non ci sia impanatura o farina nel ripieno o nella copertura.
I need this baked, not fried. Please ensure no breading or flour is used for the stuffing or coating.
Watch out for
Trace carbs from dairy products, zucchini flowers themselves, and any potential hidden sugar in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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