Frittata di Salsiccia e Funghi
Sausage and Mushroom Frittata
Yes, with a tweak: confirm that the Italian sausage used does not contain any high-carb fillers (e.g., breadcrumbs) or added sugars. About 6g net carbs per serving.
What it is
A thick, open-faced Italian omelet baked or pan-fried, generously filled with savory Italian sausage and earthy sautéed mushrooms. A satisfying and versatile dish.
Key ingredients
Eggs, Italian sausage (ensure no fillers), mushrooms, onion (small amount), extra virgin olive oil, grated Parmesan cheese, salt, black pepper.
How to make it keto
Confirm that the Italian sausage used does not contain any high-carb fillers (e.g., breadcrumbs) or added sugars. Request no potatoes, bell peppers, or other high-carb vegetables if they are typically included.
Say this to the waiter (Italian)
Potete confermare che la salsiccia è senza pangrattato o zuccheri aggiunti? Per favore, senza patate o peperoni, se solitamente inclusi.
Can you confirm the sausage has no breadcrumbs or added sugar? Please omit any potatoes or bell peppers.
Watch out for
Fillers in sausage, high-carb vegetables (like potatoes, bell peppers), added sugars in sausage or other components.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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