Funghi Ripieni (Senza Pangrattato)
Stuffed Mushrooms (without Breadcrumbs)
Yes, with a tweak: explicitly request the filling to be prepared without any breadcrumbs (senza pangrattato). About 6g net carbs per serving.
What it is
Large mushroom caps (e.g., portobello or crimini) generously filled with a savory mixture crafted from finely chopped mushroom stems, garlic, fresh herbs, and either rich cheese (like ricotta or provolone) or seasoned ground meat, then baked to perfection.
Key ingredients
Large mushroom caps, finely chopped mushroom stems, extra virgin olive oil, garlic, parsley, salt, black pepper. Filling: ricotta or provolone cheese, OR ground pork/sausage (ensure no sugar).
How to make it keto
Explicitly request the filling to be prepared without any breadcrumbs (senza pangrattato). Confirm no sugary sauces or glazes are used.
Say this to the waiter (Italian)
I Funghi Ripieni, per favore. Il ripieno senza pangrattato. E senza salse o glasse zuccherate.
Funghi Ripieni, please. No breadcrumbs in the filling. No sugary sauces or glazes.
Watch out for
Breadcrumbs in filling, sugary sauces or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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