Mazzancolle al Guazzetto
Prawns in a Light Tomato and Wine Sauce
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 7g net carbs per serving.
What it is
Succulent large prawns sautéed and then simmered in a 'guazzetto' - a light, flavorful sauce made with cherry tomatoes, garlic, white wine, chili flakes, and fresh parsley.
Key ingredients
Large prawns (mazzancolle), cherry tomatoes, garlic, dry white wine, olive oil, fresh parsley, chili flakes, salt, pepper.
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Ask if any sugar is added to the tomato base. Request no bread served with the dish.
Say this to the waiter (Italian)
Le Mazzancolle al Guazzetto: la salsa è senza farina o amidi e senza zucchero? E per favore, senza pane.
For Mazzancolle al Guazzetto, please confirm no flour/starch in the sauce, and no added sugar in the tomato base. No bread, please.
Watch out for
Sugary tomato paste or canned tomatoes, flour thickeners in the sauce, served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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