Minestrone di Verdure (Senza Pasta o Fagioli)
Vegetable Minestrone (No Pasta or Beans)
Yes, with a tweak: eSSENTIAL: Request absolutely no pasta, beans (legumes), potatoes, or carrots. About 8g net carbs per serving.
What it is
A hearty and flavorful Italian vegetable soup, traditionally brimming with a variety of seasonal vegetables simmered in a savory broth, seasoned with herbs and olive oil. Prepared specifically without pasta, beans (legumes), or potatoes for a keto-friendly option.
Key ingredients
Vegetable/chicken broth, olive oil, onion, garlic, celery, zucchini, spinach, kale, bell peppers, green beans (minimal), diced tomatoes (minimal), herbs (basil, oregano), salt, pepper.
How to make it keto
ESSENTIAL: Request absolutely no pasta, beans (legumes), potatoes, or carrots. Confirm minimal tomato (as quantity can add up) and no added sugar in the broth. Avoid croutons.
Say this to the waiter (Italian)
Per il Minestrone, assolutamente senza pasta, fagioli, patate o carote. Pomodoro minimo, niente zuccheri nel brodo e senza crostini.
For the Minestrone, absolutely no pasta, beans, potatoes, or carrots. Minimal tomato, no added sugar in broth, and no croutons, please.
Watch out for
Inclusion of pasta, beans, potatoes, or carrots; high sugar content from excessive tomatoes, sugary broth concentrates, or croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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