Sformato di Zucchine e Formaggio (Senza Farina)
Zucchini and Cheese Flan (Flour-Free)
Yes, with a tweak: explicitly request no flour or breadcrumbs as a binder. About 6g net carbs per serving.
What it is
A savory baked flan made with grated zucchini, eggs, and a blend of Parmigiano and Pecorino cheeses, traditionally with a light binder, modified to be flour-free for a keto diet.
Key ingredients
Zucchini, eggs, Parmigiano Reggiano, Pecorino Romano, heavy cream, olive oil, salt, pepper, nutmeg
How to make it keto
Explicitly request no flour or breadcrumbs as a binder. Confirm no starchy vegetables (like potatoes or carrots) are added.
Say this to the waiter (Italian)
Per lo Sformato, potete confermare che non ci sono farina o pangrattato e che non ci sono verdure amidacee come patate o carote?
For the Sformato, please confirm no flour or breadcrumbs are used, and no starchy vegetables like potatoes or carrots.
Watch out for
Traditional recipes may use a small amount of flour or breadcrumbs for binding. Always check for other starchy vegetable inclusions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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