Sgombro Sott'Olio
Mackerel in Olive Oil
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Italian dishes.
What it is
Flaky mackerel fillets, meticulously preserved in high-quality olive oil, offering a rich and savory appetizer or light meal. Served simply with a drizzle of fresh oil and a sprinkle of herbs.
Key ingredients
Mackerel fillets, extra virgin olive oil, salt, pepper, bay leaf or oregano (optional).
Optional tweaks
Ensure no bread, crackers, or other carb accompaniments are served.
Say this to the waiter (Italian)
Per favore, lo Sgombro Sott'Olio senza pane, cracker o altri accompagnamenti di carboidrati.
Please serve Sgombro Sott'Olio without bread, crackers, or other carb accompaniments.
Watch out for
Any accompaniments like bread or crackers. Verify no hidden sugars in the preserving oil or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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