Spezzatino di Manzo
Beef Stew (Keto Style)
Yes, with a tweak: confirm no potatoes, peas, flour thickeners, or heavy tomato paste (which can add sugar). About 8g net carbs per serving.
What it is
Tender chunks of beef stewed slowly in a rich, savory broth, typically with vegetables. Modified to exclude high-carb ingredients and served with keto-friendly vegetables.
Key ingredients
Beef chunks (e.g., chuck), olive oil, onion, celery, bell peppers, zucchini, diced tomatoes, garlic, herbs (rosemary, thyme), red wine, beef broth, salt, pepper.
How to make it keto
Confirm no potatoes, peas, flour thickeners, or heavy tomato paste (which can add sugar). Request extra low-carb vegetables like mushrooms, green beans, or spinach instead of starchy vegetables.
Say this to the waiter (Italian)
Per lo Spezzatino, mi conferma che non ci sono patate, piselli, farina o concentrato di pomodoro zuccherato? Invece di verdure amidacee, potrei avere funghi, fagiolini o spinaci extra?
For the Spezzatino, confirm no potatoes, peas, flour, or sugary tomato paste. Can I have extra mushrooms, green beans, or spinach instead of starchy vegetables?
Watch out for
Potatoes or flour are common thickeners. Some tomato-based sauces can contain added sugar. Peas are a common addition and are starchy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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