Stinco di Maiale
Braised Pork Shank with Keto Sides
Yes, with a tweak: request no potatoes, polenta, or other starchy sides. About 7g net carbs per serving.
What it is
A slow-braised pork shank, tender and flavorful, usually cooked with aromatic vegetables and wine. Modified to be served with low-carb vegetable sides instead of traditional potatoes or polenta.
Key ingredients
Pork shank, olive oil, onion, celery, carrots (minimal), garlic, rosemary, bay leaf, white wine, beef broth, salt, pepper. Served with buttered spinach or grilled zucchini.
How to make it keto
Request no potatoes, polenta, or other starchy sides. Ask for a generous portion of green vegetables (e.g., spinach, broccoli, asparagus) sautéed in olive oil or butter.
Say this to the waiter (Italian)
Lo Stinco di Maiale, per favore, senza patate, polenta o altri contorni amidacei. Al loro posto, una porzione abbondante di verdure a foglia verde, saltate in olio d'oliva o burro.
For the Stinco di Maiale, no potatoes, polenta, or starchy sides, please. Can I have a generous portion of green vegetables sautéed in olive oil or butter instead?
Watch out for
Some recipes may use flour to thicken the sauce; ensure no thickeners are used. Minimal carbs from braising vegetables (onions, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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