Stoccafisso alla Ligure (Senza Patate)
Ligurian Style Stockfish (without Potatoes)
Yes, with a tweak: explicitly request *senza patate* (without potatoes). About 11g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
Rehydrated dried cod (stoccafisso) slow-cooked in a flavorful Ligurian sauce of rich olive oil, Taggiasca olives, pine nuts, a minimal amount of cherry tomatoes, and aromatic herbs. Requested without the traditional potato accompaniment.
Key ingredients
Rehydrated stockfish (cod), olive oil, Taggiasca olives, pine nuts, cherry tomatoes (limited), capers, garlic, parsley, white wine (trace amounts), vegetable broth, salt, black pepper.
How to make it keto
Explicitly request *senza patate* (without potatoes). Pine nuts contain some carbs, so ensure they are used sparingly for flavor. Request minimal cherry tomatoes.
Say this to the waiter (Italian)
Lo Stoccafisso alla Ligure, per favore. Senza patate. Pochi pinoli, solo per il sapore, e pomodorini al minimo.
Stoccafisso alla Ligure, please. No potatoes. Use pine nuts sparingly for flavor, and minimal cherry tomatoes.
Watch out for
Potatoes are a traditional ingredient and must be strictly omitted. Pine nuts contribute carbs (ensure small quantity). Trace carbs from white wine and cherry tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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