Stufato di Coda di Rospo con Pomodorini e Olive Nere
Monkfish Stew with Cherry Tomatoes and Black Olives
Yes, with a tweak: ensure no flour or starchy thickeners are used in the stew. About 8g net carbs per serving.
What it is
A hearty and flavorful stew featuring firm, flaky monkfish (coda di rospo) simmered with sweet cherry tomatoes, salty black olives, garlic, and fresh herbs in a light, savory broth or dry white wine sauce.
Key ingredients
Monkfish fillets (coda di rospo), cherry tomatoes, black olives, extra virgin olive oil, garlic, dry white wine (minimal), fresh parsley, fish broth, red pepper flakes, salt, black pepper.
How to make it keto
Ensure no flour or starchy thickeners are used in the stew. Request minimal use of cherry tomatoes if carb count is a strict concern. Confirm white wine is dry and cooked off.
Say this to the waiter (Italian)
Per lo Stufato, mi conferma che non usate farina o addensanti? E per favore, pochi pomodorini e il vino bianco ben sfumato.
For the Stufato, please confirm no flour or starch as thickeners. Could you use minimal cherry tomatoes and ensure dry white wine is cooked off?
Watch out for
Cherry tomatoes (can add up in large quantities), white wine (minimal residual sugar), potential flour/starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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