Testina di Vitello in Insalata con Vinaigrette
Calf's Head Salad with Vinaigrette
Yes, with a tweak: request no sugar in the vinaigrette, as some restaurants may sweeten it. About 3g net carbs per serving, lower than 7 in 10 Italian dishes.
What it is
Tender, thinly sliced boiled calf's head meat, typically served cold as an antipasto or light meal, dressed with a simple vinaigrette and fresh herbs. A traditional and unique Roman dish.
Key ingredients
Boiled calf's head meat, extra virgin olive oil, red wine vinegar, fresh parsley, capers (optional), salt, black pepper.
How to make it keto
Request no sugar in the vinaigrette, as some restaurants may sweeten it. Ensure no other high-carb ingredients are added to the salad, such as potatoes or bread.
Say this to the waiter (Italian)
Per la Testina di Vitello in Insalata, per favore, nessun zucchero nel condimento. E senza patate o pane nell'insalata.
For the Testina di Vitello in Insalata, please ensure no sugar in the vinaigrette. And no potatoes or bread in the salad.
Watch out for
Sugar in vinaigrette dressing. Potatoes or other high-carb vegetables sometimes added to salads or used as garnish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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