Triglie al Forno con Olive e Pomodorini
Baked Red Mullet with Olives and Cherry Tomatoes
Yes, with a tweak: ensure no breadcrumbs are used for binding or topping. About 7g net carbs per serving.
What it is
Fresh red mullet fillets, delicately baked in the oven with burst cherry tomatoes, briny Kalamata or Taggiasca olives, garlic, fragrant oregano, and a generous drizzle of high-quality olive oil. This preparation yields a light, Mediterranean-inspired dish.
Key ingredients
Red mullet fillets, cherry tomatoes, black olives (Kalamata/Taggiasca), garlic, olive oil, oregano, parsley, salt, pepper.
How to make it keto
Ensure no breadcrumbs are used for binding or topping. Confirm the tomato component is fresh cherry tomatoes and not a sugary processed tomato sauce. Avoid any potato side dishes.
Say this to the waiter (Italian)
Vorrei le triglie senza pangrattato. Che i pomodorini siano freschi, non una salsa processata. Niente patate come contorno.
Please, no breadcrumbs. I'd like fresh cherry tomatoes, not a processed sauce. And no potato side dish.
Watch out for
Sugary tomato sauces, excessive quantity of tomatoes (can contribute to carbs), breadcrumbs used for gratinating, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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