Triglie in Bianco (Keto)
Red Mullet in White Wine and Herb Sauce (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 3g net carbs per serving, lower than 7 in 10 Italian dishes.
What it is
A delicate and flavorful preparation of red mullet, typically cooked 'in bianco' (white) with olive oil, garlic, white wine, and fresh herbs like parsley. This light cooking style highlights the natural taste of the fish.
Key ingredients
Whole red mullet (or fillets), extra virgin olive oil, garlic, dry white wine, fresh parsley, salt, black pepper, lemon wedges.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Confirm only dry white wine is used without added sugars. Serve with lemon and no carby side dishes like bread or potatoes.
Say this to the waiter (Italian)
Per le Triglie in Bianco, senza farina o amido per addensare la salsa, e solo vino bianco secco senza zucchero. Servire con limone, senza pane o patate.
For the Triglie in Bianco, please ensure no flour or starch to thicken the sauce, and only dry white wine with no added sugar. Serve with lemon, no bread or potatoes.
Watch out for
Flour or starch might be used to thicken the sauce. Poor quality white wine could have added sugar. Often served with bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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