Uova al Purgatorio
Eggs in Spicy Tomato Sauce
Yes, with a tweak: confirm that no sugar is added to the tomato sauce. About 13.5g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
A classic Neapolitan breakfast or light meal featuring eggs gently poached or baked directly in a rich, spicy tomato sauce, often infused with garlic and chili flakes.
Key ingredients
Eggs, crushed tomatoes, olive oil, garlic, chili flakes (peperoncino), fresh basil, salt, pepper.
How to make it keto
Confirm that no sugar is added to the tomato sauce. Ensure the dish is served without any bread for dipping.
Say this to the waiter (Italian)
Uova al Purgatorio: Mi conferma che la salsa di pomodoro è senza zuccheri aggiunti? E per favore, servito senza pane da intingere.
Uova al Purgatorio: Please confirm no sugar is added to the tomato sauce. And serve the dish without any bread for dipping.
Watch out for
Sugar commonly added to restaurant tomato sauces. Bread served alongside the dish, which is a traditional accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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