Vongole al Forno
Baked Clams
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
Fresh clams baked in their shells with a simple yet elegant preparation of garlic, olive oil, white wine, and fresh parsley. A naturally keto-friendly appetizer or light main course, showcasing the natural brininess of the clams.
Key ingredients
Fresh clams (e.g., littlenecks or cockles), garlic, dry white wine, extra virgin olive oil, fresh parsley, red pepper flakes (optional), salt, black pepper.
Optional tweaks
Ensure no breadcrumbs are used (some recipes may add them for texture). Request it without any bread for dipping.
Say this to the waiter (Italian)
Vongole al Forno: Mi conferma che non ci sono pangrattato? E per favore, servito senza pane da intingere.
Vongole al Forno: Please confirm no breadcrumbs are used. And I'd like it served without any bread for dipping.
Watch out for
Occasional use of breadcrumbs or served with bread for dipping; ensure omission. White wine contains residual carbs, but usually in negligible amounts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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