ケト漬物盛り合わせ (砂糖不使用)
Assorted Japanese Pickles (Sugar-Free)
Yes, with a tweak: specify 'sugar-free' or 'low-sugar' pickles. About 4g net carbs per serving.
What it is
A selection of various Japanese pickled vegetables, such as cucumber, daikon radish, or cabbage. Traditionally, many commercial and restaurant pickles contain added sugar. For a keto version, it's essential to request a sugar-free or very low-sugar assortment.
Key ingredients
Cucumber, daikon radish, cabbage, salt, vinegar, water, (optional: chili flakes, ginger).
How to make it keto
Specify 'sugar-free' or 'low-sugar' pickles. It's advisable to confirm ingredients with staff if possible to avoid hidden sugars.
Say this to the waiter (Japanese)
漬物は砂糖不使用か、低糖質でお願いできますか？もし可能でしたら、材料を確認させてください。
Please ensure these pickles are sugar-free or very low in sugar. Can you confirm the ingredients, please?
Watch out for
High sugar content in many traditional and commercially prepared pickles. Even some homemade recipes include sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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