茸のホイル焼き
Assorted Mushrooms Grilled in Foil
Yes, with a tweak: confirm no mirin or sugar in the seasoning. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A mix of fresh Japanese mushrooms (e.g., shiitake, enoki, shimeji, maitake) steamed and grilled in an aluminum foil packet, typically with butter and sake, locking in their earthy flavors and moisture.
Key ingredients
Assorted fresh mushrooms, butter, sake, salt, black pepper.
How to make it keto
Confirm no mirin or sugar in the seasoning. Request only butter, sake, salt, and pepper. Avoid any soy sauce or ask for sugar-free soy sauce on the side.
Say this to the waiter (Japanese)
茸のホイル焼きは、みりんや砂糖を使わないでください。バター、酒、塩、胡椒だけで作れますか？醤油はなし、または砂糖なしのものを別添えでお願いします。
For Kinoko no Foil Yaki, please confirm no mirin or sugar. Can it be made with only butter, sake, salt, and pepper? No soy sauce, or sugar-free on the side.
Watch out for
Mirin or sugar in seasoning. Some places might add root vegetables like carrots or potatoes, ensure it's just mushrooms.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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