蛸の炭火焼き
Char-grilled Octopus
Yes, with a tweak: request simply char-grilled with only salt and pepper. About 2g net carbs per serving, lower than 7 in 10 Japanese dishes.
What it is
Tender octopus tentacles or body char-grilled over an open flame, offering a smoky flavor and a firm yet succulent texture.
Key ingredients
Octopus, salt, cooking oil (e.g., grapeseed, olive oil).
How to make it keto
Request simply char-grilled with only salt and pepper. Ensure no sugary marinades (like teriyaki) or sweet sauces are used. Lemon wedge on the side is fine.
Say this to the waiter (Japanese)
蛸の炭火焼きは、塩胡椒だけでシンプルに焼いてください。甘いマリネやタレはなしで。レモンは別添えでお願いします。
For Tako no Sumibiyaki, please char-grill simply with salt and pepper. No sugary marinades or sweet sauces. Lemon wedge on the side is fine.
Watch out for
Marinades containing sugar or mirin. Sweetened dipping sauces often served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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