アスパラガス炭火焼き
Charcoal-Grilled Asparagus
Yes, keto as served. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
Fresh asparagus spears simply grilled over charcoal, seasoned lightly with salt. A healthy and flavorful side dish, popular in izakayas, highlighting the vegetable's natural sweetness and smoky char.
Key ingredients
Asparagus, sea salt, (optional: a drizzle of olive oil or a lemon wedge).
Optional tweaks
Ensure only salt is used, with no sweet sauces or marinades. Confirm no butter or other dairy if not desired. This dish is typically very straightforward.
Say this to the waiter (Japanese)
味付けは塩のみでお願いします。甘いソースやたれ、バターや乳製品は無しでお願いします。
Please use only salt for seasoning. No sweet sauces, marinades, butter, or other dairy, please.
Watch out for
Asparagus contains natural carbs, but in a side dish portion, it's keto-friendly. The main risk is if a sugary marinade or glaze is unexpectedly used (unlikely for this simple preparation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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