帆立塩辛

Fermented Scallop

Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.

Keto as servedHigh ProteinFish

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1gNet carbs

1gTotal carbs

0gFibre

10gProtein

2gFat

70Calories

What it is

A potent and savory Japanese delicacy featuring scallop meat (and sometimes guts) fermented in salt. It has an intense umami flavor and is typically served in small portions as an appetizer.

Key ingredients

Scallop meat, salt, optional scallop guts, sometimes a touch of sake.

Optional tweaks

None needed. Naturally keto-friendly.

Watch out for

None inherent, as it's a fermented seafood product.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.