ゴーヤサラダ
Goya Salad (Bitter Melon Salad)
Yes, keto as served. About 5g net carbs per serving.
What it is
A refreshing and crisp salad featuring thin slices of goya (bitter melon), often combined with other vegetables like cucumber and sometimes light protein such as tuna flakes or thinly sliced pork, dressed with a light, savory dressing. Known for its unique bitter flavor and health benefits.
Key ingredients
Goya (bitter melon), cucumber, thinly sliced onion (optional), tuna flakes or cooked pork (optional), soy sauce, rice vinegar (minimal), sesame oil, salt.
Optional tweaks
Ensure the dressing is sugar-free. Request omission of any corn, potato, or other high-carb additions often found in Japanese salads. Ask for minimal or no mirin in the dressing.
Say this to the waiter (Japanese)
ドレッシングは砂糖不使用、みりんも控えめか無しでお願いします。コーンや芋など、糖質の高い具材は入れないでください。
Please ensure the dressing is sugar-free and contains minimal or no mirin. No corn, potato, or other starchy vegetables, please.
Watch out for
Dressings often contain sugar or mirin. Some salad versions might include high-carb vegetables or starchy additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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