牛ヒレステーキ
Grilled Beef Tenderloin Steak
Yes, with a tweak: request simply grilled with salt and pepper. About 2g net carbs per serving, lower than 7 in 10 Japanese dishes.
What it is
A thick cut of beef tenderloin (fillet), expertly grilled and known for its exceptional tenderness and mild flavor. Served without heavy sauces or glazes.
Key ingredients
Beef tenderloin, salt, black pepper, cooking oil (e.g., grapeseed, avocado).
How to make it keto
Request simply grilled with salt and pepper. Ensure no sugary marinades, teriyaki, or sweet glazes are used. Specify 'no sauce' or 'sauce on the side' (confirming it's sugar-free).
Say this to the waiter (Japanese)
牛ヒレステーキは、塩胡椒でシンプルに焼いてください。甘いタレやマリネはなしで。ソースは、糖分が入っていなければ別添えでお願いします。
For Gyu Hire Steak, please grill simply with salt and pepper. No sugary marinades or sweet glazes. Sauce on the side, if sugar-free.
Watch out for
Hidden sugars in marinades, sweet glazes, or accompanying sauces. Watch for high-carb side dishes often served with steak (e.g., potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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