烏賊ごろ焼き
Grilled Squid with Innards
Yes, with a tweak: ensure no sugary miso, mirin, or sweetened tare sauce. About 4g net carbs per serving.
What it is
Whole squid grilled with its rich, savory innards (goro), offering a unique umami flavor and creamy texture. Often seasoned with minimal ingredients to highlight the squid's natural taste.
Key ingredients
Whole squid, squid innards, sake, minimal soy sauce, salt, pepper.
How to make it keto
Crucially, ensure no sugary miso, mirin, or sweetened tare sauce. Request simple seasoning with salt, pepper, and sake. Confirm no sugar in any added soy sauce.
Say this to the waiter (Japanese)
烏賊ごろ焼きは、砂糖やみりん、甘いタレを使わずに作れますか？塩、胡椒、酒でシンプルに味付けして、醤油も砂糖なしでお願いします。
For Ika Goroyaki, please ensure no sugary miso, mirin, or sweet tare sauce. Can it be seasoned simply with salt, pepper, and sake, with no sugar in soy sauce?
Watch out for
Sweetened miso paste, mirin, or sugary soy-based sauces often used for flavoring. Verify seasoning ingredients with the chef.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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