マグロ頬肉焼き (ケト変更)
Grilled Tuna Cheek (Keto-Modified)
Yes, with a tweak: request simple salt and pepper seasoning, or ensure any glaze is completely sugar-free. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.
What it is
Tender tuna cheek grilled to perfection, often seasoned simply with salt and pepper or a light, sugar-free soy glaze. A rare and succulent cut of tuna.
Key ingredients
Tuna cheek, salt, black pepper, lemon wedge (optional), sugar-free soy sauce (for glaze, if requested).
How to make it keto
Request simple salt and pepper seasoning, or ensure any glaze is completely sugar-free. Avoid any potato starch or high-carb thickening agents if a sauce is applied.
Say this to the waiter (Japanese)
塩胡椒でシンプルに、または砂糖不使用のソースでとろみづけなしでお願いします。
Please season simply with salt and pepper, or use a completely sugar-free sauce without starch.
Watch out for
Some restaurants might use a sugary teriyaki-style glaze.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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