Ika Uni Yaki (Keto-Modified)
Grilled Squid with Sea Urchin Sauce (Keto-Friendly)
Yes, with a tweak: confirm the uni sauce is prepared without mirin or any added sugar. About 7g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Tender grilled squid, often served whole or in rings, topped with a luscious, creamy sauce made from sea urchin (uni), dashi, and egg yolk. Modified to ensure the sauce is sugar-free.
Key ingredients
Squid (fresh, whole or rings), sea urchin roe (uni), dashi broth, egg yolk, tamari (sugar-free), sake (small amount, mostly cooks off), salt.
How to make it keto
Confirm the uni sauce is prepared without mirin or any added sugar. Ensure the squid is grilled plainly, without sugary marinades.
Say this to the waiter (Japanese)
イカうに焼きは、うにソースにみりんや砂糖を入れないでください。イカも甘い味付けなしで焼いてください。
For Ika Uni Yaki, please ensure the uni sauce has no mirin or added sugar. Grill squid plainly, without sugary marinade.
Watch out for
Traditional uni sauces can sometimes include a touch of mirin or sugar. Verify with the chef for sugar-free preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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