Jidori no Sumibiyaki
Charcoal-Grilled Free-Range Chicken
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.
What it is
Premium free-range chicken (jidori), typically thigh or breast, expertly grilled over charcoal for a smoky flavor and crispy skin, often served with a simple seasoning of salt or yuzu kosho.
Key ingredients
Free-range chicken (thigh or breast), salt, black pepper, yuzu kosho (optional).
Optional tweaks
None required, confirm simple salt/pepper seasoning and absence of any sugary glaze or sauce.
Say this to the waiter (Japanese)
地鶏の炭火焼きは、塩胡椒のみで、甘いタレは使っていませんよね？
Please confirm the Jidori no Sumibiyaki is seasoned only with salt and pepper, with no sugary sauce.
Watch out for
Very low; ensure no sugary marinades or glazes are applied.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
