ケト筑前煮 (鶏と低糖質野菜の煮物)
Keto Braised Chicken and Non-Starchy Vegetables
Yes, with a tweak: replace traditional high-carb root vegetables (gobo, renkon, carrots, potatoes) with keto-friendly alternatives. About 5g net carbs per serving.
What it is
A hearty nimono (simmered dish) with chicken thighs and carefully selected low-carb vegetables (e.g., green beans, mushrooms, konnyaku) braised in a savory dashi, sugar-free soy sauce, and sake base.
Key ingredients
Chicken thigh, konnyaku, shiitake mushrooms, green beans, dashi broth, sugar-free soy sauce, sake (evaporated alcohol), keto-friendly sweetener.
How to make it keto
Crucially, replace traditional high-carb root vegetables (gobo, renkon, carrots, potatoes) with keto-friendly alternatives. Ensure sugar-free seasoning.
Say this to the waiter (Japanese)
根菜類は糖質の低いものに替えて、調味料は砂糖不使用でお願いします。
Please replace high-carb root vegetables with keto-friendly alternatives, and use sugar-free seasoning.
Watch out for
Traditional Chikuzen-ni relies heavily on high-carb root vegetables and sweet seasoning. Strict modification is required.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
