ケト鶏軟骨唐揚げ (低糖質衣)
Keto Fried Chicken Cartilage (Low-Carb Coating)
Yes, with a tweak: specifically request a low-carb coating. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Crispy fried chicken cartilage, a popular izakaya snack. Modified with a low-carb coating (e.g., almond flour or protein powder-based) to achieve the characteristic crunch without high carb content.
Key ingredients
Chicken cartilage, almond flour or protein powder-based coating, egg, spices (garlic powder, ginger powder, salt, pepper), frying oil (e.g., vegetable oil, lard).
How to make it keto
Specifically request a low-carb coating. Ensure no sugary marinades or sauces are used for dipping or seasoning.
Say this to the waiter (Japanese)
鶏軟骨唐揚げは低糖質の衣で。甘い下味やソースはなしでお願いします。
Please make the 鶏軟骨唐揚げ with a low-carb coating. No sugary marinades or sauces, please.
Watch out for
Standard wheat-based breading; sugary marinades or dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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