ケト牡蠣フライ (低糖質衣)
Keto Fried Oysters (with Keto Breading)
Yes, with a tweak: specify that traditional panko breadcrumbs must be replaced with a keto-friendly alternative (e.g., almond flour, pork rind crumbs). About 8g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Plump, juicy oysters lightly coated with a keto-friendly breading and deep-fried to a golden crisp. This Yoshoku classic is transformed for keto by replacing traditional panko with a low-carb alternative, ensuring a satisfying crunch without the carbs.
Key ingredients
Fresh oysters, almond flour or pork rind crumbs for breading, egg wash, neutral oil for frying, salt, pepper, lemon wedges.
How to make it keto
Specify that traditional panko breadcrumbs must be replaced with a keto-friendly alternative (e.g., almond flour, pork rind crumbs). Confirm that no sugar is used in any accompanying sauces like tartar sauce, or ask for plain lemon.
Say this to the waiter (Japanese)
ケト牡蠣フライは、パン粉の代わりにアーモンド粉か豚皮の砕いた衣でお願いします。タルタルソースなど、付け合わせのソースは砂糖なしで、もしくはレモンだけにしてください。
For the Keto Fried Oysters, please use a keto-friendly coating like almond flour or pork rind crumbs instead of panko. No sugar in sauces, or just plain lemon, please.
Watch out for
Traditional Kaki Furai is heavily breaded with panko (wheat breadcrumbs). Tartar sauce often contains sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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