ケトイカゲソ唐揚げ (低糖質衣)
Keto Ika Geso Karaage (Squid Tentacles, Low-Carb Coating)
Yes, with a tweak: request a low-carb coating (e.g., almond flour, pork panko) instead of traditional wheat flour. About 4g net carbs per serving.
What it is
Deep-fried squid tentacles, a popular crispy izakaya snack. This keto version is prepared with a low-carb coating to achieve the desired crispy texture without excess carbs.
Key ingredients
Squid tentacles, almond flour/pork rind panko, egg, keto-friendly oil for frying, salt, pepper, lemon.
How to make it keto
Request a low-carb coating (e.g., almond flour, pork panko) instead of traditional wheat flour. Ensure the frying oil is keto-friendly. Avoid sugary dipping sauces; opt for plain salt, lemon, or a keto-friendly ponzu.
Say this to the waiter (Japanese)
衣は低糖質粉を使い、ケトフレンドリーな油で揚げてください。甘いソースは不要です。塩、レモン、または糖質オフのポン酢でお願いします。
Please use a low-carb coating, fry in keto-friendly oil. Serve with salt, lemon, or keto ponzu, no sugary sauces.
Watch out for
Traditional flour/starch coating, hidden sugars in dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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