ケトいくら丼 (いくらと蒟蒻米/葉物)
Keto Ikura Don (Salmon Roe over Konnyaku Rice/Greens)
Yes, with a tweak: substitute traditional sushi rice with konnyaku rice or mixed greens. About 8g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A lavish serving of glistening salmon roe (ikura) served over a generous portion of konnyaku rice or fresh mixed greens. Typically garnished minimally with a touch of shredded nori and a squeeze of lemon to highlight the rich, briny flavor of the roe.
Key ingredients
Salmon roe (ikura), konnyaku rice OR mixed greens, shredded nori, lemon wedge, optional shiso leaf.
How to make it keto
Substitute traditional sushi rice with konnyaku rice or mixed greens. Confirm the ikura marinade is sugar-free; traditional preparations often use mirin and sugar.
Say this to the waiter (Japanese)
寿司飯ではなく、こんにゃく米か葉物でお願いします。いくらの漬け汁は糖質オフですか？
Please use konnyaku rice or mixed greens instead of sushi rice. Can you confirm the ikura marinade is sugar-free?
Watch out for
Traditional ikura marinades often contain significant amounts of sugar and mirin. Konnyaku rice contributes some carbs. Ensure no sweetened condiments are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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