ケト釜飯 (具沢山カリフラワー飯)
Keto Kamameshi-style Mixed Seafood/Chicken with Cauliflower Rice
Yes, with a tweak: substitute white rice with cauliflower rice. About 12g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A flavorful individual pot dish featuring a medley of proteins like chicken, shrimp, and scallops, alongside keto-friendly vegetables (e.g., mushrooms, snap peas, bamboo shoots in moderation) simmered in a rich, sugar-free dashi broth. Cauliflower rice is used as a base to absorb all the savory flavors.
Key ingredients
Chicken, shrimp, scallops, mushrooms, snap peas, bamboo shoots, cauliflower rice, sugar-free dashi broth
How to make it keto
Crucially, substitute white rice with cauliflower rice. Ensure the dashi broth and seasoning are sugar-free (no mirin, no added sugar). Request moderation on carrots and avoid high-carb additions like chestnuts or lotus root. Confirm cooking oil is neutral and minimal.
Say this to the waiter (Japanese)
ケト釜飯はカリフラワー飯で。出汁と味付けは砂糖不使用でお願いします。高糖質な具材は入れないで。調理油は中性か確認できますか？
For Keto Kamameshi, use cauliflower rice. Ensure sugar-free dashi and seasoning, with no high-carb additions. Confirm neutral cooking oil.
Watch out for
Traditional kamameshi uses white rice; mirin and sugar are common in dashi seasoning; high-carb vegetables often included (chestnuts, potatoes, traditional carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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