Keto Kani Nabe
Crab Hot Pot (Keto-Modified)
Yes, with a tweak: confirm no mirin or sugar is used in the dashi broth. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A comforting and savory hot pot featuring generous portions of fresh crab, simmered in a rich dashi broth. Modified to include only keto-friendly vegetables such as spinach, shimeji mushrooms, and limited Napa cabbage, ensuring no high-carb additions.
Key ingredients
Fresh crab (e.g., snow crab, king crab), dashi broth, spinach, shimeji mushrooms, green onions, minimal Napa cabbage, keto-friendly soy sauce, a touch of salt.
How to make it keto
Crucially, confirm no mirin or sugar is used in the dashi broth. Request omission of all high-carb ingredients such as regular noodles (udon/ramen), shirataki noodles (if soy-based), carrots, or starchy tofu. Focus on leafy greens and mushrooms.
Say this to the waiter (Japanese)
カニ鍋の出汁は、みりんや砂糖なしでお願いします。麺類、人参、高糖質な豆腐は入れず、葉物野菜とキノコでお願いします。
For Keto Kani Nabe, please ensure the dashi has no mirin or sugar. Omit all noodles, carrots, and starchy tofu. Focus on greens and mushrooms.
Watch out for
Traditional nabe broths frequently contain mirin and sugar. Common high-carb additions include various noodles, starchy root vegetables, and larger amounts of certain mushrooms.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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