ケトきつねしらたき (油揚げと白滝)
Keto Kitsune Shirataki (Fried Tofu Skin & Shirataki Noodle Soup)
Yes, with a tweak: ensure the aburaage is simmered in a sugar-free seasoning. About 5g net carbs per serving.
What it is
A warm and comforting soup featuring thin, porous fried tofu skin (aburaage) and zero-carb shirataki noodles in a savory, dashi-based broth. The aburaage is gently simmered in a special sugar-free seasoning to capture the traditional Kitsune flavor without the carbs.
Key ingredients
Shirataki noodles, aburaage (fried tofu skin), dashi broth (konbu, katsuobushi), keto-friendly soy sauce, sweetener (erythritol/monk fruit), green onions, optional spinach or other low-carb greens.
How to make it keto
Ensure the aburaage is simmered in a sugar-free seasoning. Use shirataki noodles instead of high-carb wheat udon or soba noodles. Confirm the dashi broth is free from added sugars or mirin.
Say this to the waiter (Japanese)
油揚げと出汁は砂糖不使用でお願いします。麺はしらたきでお願いします。
Please ensure aburaage and dashi are seasoned sugar-free. Use shirataki noodles instead of wheat noodles.
Watch out for
Traditional kitsune seasoning for aburaage is notoriously sweet. Udon noodles are a high-carb staple. Broth can have hidden sugars/mirin if not specifically prepared keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
