Keto Mentai Iwashi
Sardine Stuffed with Sugar-Free Spicy Cod Roe
Yes, with a tweak: specify that both the mentaiko filling and any cooking seasoning/glaze must be sugar-free. About 4g net carbs per serving.
What it is
Fresh sardines are carefully stuffed with mentaiko (spicy cured cod roe) and then grilled or pan-fried. The keto version ensures the mentaiko and any seasoning are sugar-free.
Key ingredients
Sardines, mentaiko (sugar-free), salt, pepper, cooking oil.
How to make it keto
Specify that both the mentaiko filling and any cooking seasoning/glaze must be sugar-free. Regular mentaiko often contains sugar and mirin.
Say this to the waiter (Japanese)
ケト明太いわしは、明太子と味付けに砂糖やみりんは入っていませんか？
For Keto Mentai Iwashi, please ensure both the mentaiko filling and any seasoning/glaze are sugar-free.
Watch out for
Sugar and mirin commonly found in commercially prepared mentaiko. Sweet glazes or sauces used during grilling/frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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