ケト焼きカリフラワー飯ボール (Keto-Modified)
Grilled Keto Cauliflower Rice Ball (with Sugar-Free Soy Glaze)
Yes, with a tweak: confirm use of cauliflower rice instead of white rice. About 5g net carbs per serving.
What it is
Finely riced cauliflower is pressed into a firm ball, lightly grilled until slightly charred and crispy on the exterior, then brushed with a savory, sugar-free tamari glaze. A comforting and satisfying rice-substitute side dish.
Key ingredients
Cauliflower rice, sugar-free tamari glaze
How to make it keto
Confirm use of cauliflower rice instead of white rice. Ensure glaze is made without sugar or mirin (use tamari and keto sweetener). If filled, confirm filling is keto-friendly (e.g., unsweetened salmon flakes).
Say this to the waiter (Japanese)
ケト焼きカリフラワー飯ボールは、カリフラワー飯か確認させてください。タレは砂糖不使用で。具入りなら、ケト対応か確認できますか？
For Keto Rice Balls, confirm cauliflower rice. Ensure glaze is sugar-free. If filled, confirm keto-friendly filling.
Watch out for
The dish is traditionally made with white rice; sugar or mirin in the glaze; high-carb fillings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
