ケトお茶漬け (具入りカリフラワー飯)
Keto Ochazuke-style (Savory Broth over Cauliflower Rice with Toppings)
Yes, with a tweak: essential to use cauliflower rice. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A light and comforting bowl featuring cauliflower rice topped with savory elements like flaked salmon or grilled chicken, nori strips, and sesame seeds. Hot, sugar-free dashi broth is poured over the ingredients just before serving, warming everything through.
Key ingredients
Cauliflower rice, flaked salmon or grilled chicken, nori strips, sesame seeds, sugar-free dashi broth
How to make it keto
Essential to use cauliflower rice. Ensure the dashi broth is entirely sugar-free (no mirin, no added sugar). Avoid traditional high-carb toppings like arare (rice crackers) or sugary pickled items (tsukemono).
Say this to the waiter (Japanese)
ケトお茶漬けはカリフラワー飯でお願いします。出汁は砂糖不使用で、高糖質の具材は避けてください。
For Keto Ochazuke, please use cauliflower rice. Ensure the dashi broth is sugar-free and avoid high-carb toppings.
Watch out for
Traditional ochazuke is rice-based; dashi broth can contain mirin and sugar; high-carb toppings (arare, sugary pickles).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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