ケト海鮮サラダ
Keto Seafood Salad (with Keto Dressing)
Yes, with a tweak: request no croutons, corn, potato, or other starchy vegetables. About 7g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A vibrant salad featuring assorted fresh seafood (such as shrimp, squid, scallops, and white fish) artfully arranged over a bed of mixed greens and non-starchy vegetables. The keto modification ensures a sugar-free dressing, typically a light oil and vinegar, or a simple ponzu-style dressing.
Key ingredients
Assorted fresh seafood (shrimp, squid, scallops, white fish), mixed greens (lettuce, cucumber, thinly sliced daikon, bell peppers), sugar-free soy sauce, vinegar, sesame oil, keto sweetener (for dressing).
How to make it keto
Crucially, request no croutons, corn, potato, or other starchy vegetables. Confirm the dressing is sugar-free; ask for a simple oil and vinegar or plain ponzu. Omit imitation crab (kani kama) as it contains starch and sugar.
Say this to the waiter (Japanese)
ケト海鮮サラダ、クルトン、コーン、じゃがいも、カニカマはなしでお願いします。ドレッシングは、砂糖なしのオイル＆ビネガーかプレーンポン酢でお願いします。
For the ケト海鮮サラダ, please no croutons, corn, potato, or imitation crab. I need a sugar-free dressing, like oil and vinegar or plain ponzu.
Watch out for
Many restaurant dressings contain hidden sugars and starches. Imitation crab (kani kama) is often used and has carbs. Watch for starchy vegetables like corn or excessive amounts of daikon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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