ケト鰈の煮付け
Keto Simmered Flounder/Sole
Yes, with a tweak: explicitly request no sugar or mirin in the simmering liquid. About 7g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Flounder or sole simmered in a savory dashi-based broth. This keto version uses a sugar-free soy sauce and keto-friendly sweetener to replicate the traditional flavor profile without the added carbs. Typically served with a light broth and slices of fresh ginger.
Key ingredients
Flounder/Sole fillet, dashi, sugar-free soy sauce, keto-friendly sweetener (e.g., erythritol/monk fruit), ginger, sake (trace carbs), water, green onions (garnish).
How to make it keto
Explicitly request no sugar or mirin in the simmering liquid. Ensure no starchy vegetables (such as burdock root, potato, or significant amounts of carrot) are included. Ask for extra ginger.
Say this to the waiter (Japanese)
ケト鰈の煮付けは、煮汁に砂糖とみりんなしで、ごぼうやじゃがいもなどのでんぷん質野菜も入れないでください。生姜多めでお願いします。
For the ケト鰈の煮付け, please use no sugar or mirin in the broth, and no starchy vegetables like burdock root or potato. Extra ginger, please.
Watch out for
Traditional nitsuke sauce contains significant sugar and mirin, which must be replaced. Sake also contributes minimal carbs. Ensure no starchy vegetables are hidden in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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