ケトカワハギの煮付け
Keto Simmered Thread-sail Filefish Fillet
Yes, with a tweak: ensure the simmering broth contains NO sugar or traditional mirin. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
Delicate thread-sail filefish (kawahagi) fillet simmered in a savory dashi-based broth, carefully prepared to be sugar-free. The fish remains moist and flavorful, absorbing the umami of the broth.
Key ingredients
Thread-sail filefish fillet, dashi (kelp and bonito broth), tamari (sugar-free soy sauce), sake, ginger slices, water.
How to make it keto
CRITICAL: Ensure the simmering broth contains NO sugar or traditional mirin. Request only tamari, sake, and dashi as the base. Confirm no high-carb vegetables are added to the stew.
Say this to the waiter (Japanese)
CRITICAL: カワハギの煮付けは、煮汁に砂糖やみりんを使わないでください。醤油はたまり醤油、酒、出汁だけで。糖質の高い野菜もなしで。
CRITICAL: For the nitsuke, please ensure no sugar or mirin in the broth. Use tamari, sake, and dashi only. No high-carb vegetables.
Watch out for
Traditional mirin and sugar are staples in Japanese 'nitsuke' (simmered dish) broths. Regular soy sauce contains wheat and sometimes sugar. Watch out for added high-carb vegetables like carrots or daikon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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